10 5 10 Line Cone Agility

Cardiovascular / Plyometrics / Beginner

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Equipment Needed

  • Cones

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How to do 10 5 10 Line Cone Agility:

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10 5 10 line cone agility is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, glutes, hamstrings, outer thighs and quads ...more

10 5 10 line cone agility is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, glutes, hamstrings, outer thighs and quads.

The only 10 5 10 line cone agility equipment that you really need is the following: cones. There are however many different 10 5 10 line cone agility variations that you can try out that may require different types of 10 5 10 line cone agility equipment or may even require no equipment at all.

Learning proper 10 5 10 line cone agility form is easy with the step by step 10 5 10 line cone agility instructions, 10 5 10 line cone agility tips, and the instructional 10 5 10 line cone agility technique video on this page. 10 5 10 line cone agility is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 10 5 10 line cone agility video, learn how to do the 10 5 10 line cone agility, and then be sure and browse through the 10 5 10 line cone agility workouts on our workout plans page!

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  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound