180 bench jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
180 bench jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
The only 180 bench jump burpee equipment that you really need is the following: flat bench. There are however many different 180 bench jump burpee variations that you can try out that may require different types of 180 bench jump burpee equipment or may even require no equipment at all.
Learning proper 180 bench jump burpee form is easy with the step by step 180 bench jump burpee instructions, 180 bench jump burpee tips, and the instructional 180 bench jump burpee technique video on this page. 180 bench jump burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 180 bench jump burpee video, learn how to do the 180 bench jump burpee, and then be sure and browse through the 180 bench jump burpee workouts on our workout plans page!