https://www.exercise.com/exercises/180-bench-jump-burpee

180 Bench Jump Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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Equipment Needed

  • Flat Bench

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Average Sitewide 180 Bench Jump Burpee Reps

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    average reps
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Average Male 180 Bench Jump Burpee Reps

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    average reps
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    best reps
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    times logged
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Average Female 180 Bench Jump Burpee Reps

How to do 180 Bench Jump Burpee:

Muscles Worked

Details

180 bench jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

180 bench jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

The only 180 bench jump burpee equipment that you really need is the following: flat bench. There are however many different 180 bench jump burpee variations that you can try out that may require different types of 180 bench jump burpee equipment or may even require no equipment at all.

Learning proper 180 bench jump burpee form is easy with the step by step 180 bench jump burpee instructions, 180 bench jump burpee tips, and the instructional 180 bench jump burpee technique video on this page. 180 bench jump burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 180 bench jump burpee video, learn how to do the 180 bench jump burpee, and then be sure and browse through the 180 bench jump burpee workouts on our workout plans page!

Tips

  1. Try to land your jumps softly.
  2. Be careful with your jumps over the bench as you start to tire out.
  3. Work on using your hips to drive your jumps.

Variations

  1. Spread Eagle Burpee
  2. Side-to-Side Bench Hop Burpee
  3. Lunge Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Try to land your jumps softly.
  2. Be careful with your jumps over the bench as you start to tire out.
  3. Work on using your hips to drive your jumps.

Variations

  1. Spread Eagle Burpee
  2. Side-to-Side Bench Hop Burpee
  3. Lunge Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound