https://www.exercise.com/exercises/2-pulls-plus-clean

2 Pulls Plus Clean

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Sitewide 2 Pulls Plus Clean Weight

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    average weight
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Average Male 2 Pulls Plus Clean Weight

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    average weight
  • 0 lb
    best weight
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    times logged
  • #9K
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Average Female 2 Pulls Plus Clean Weight

How to do 2 Pulls Plus Clean:

Muscles Worked

Details

2 pulls plus clean is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, lats, lower back, outer thighs, quads and triceps ...more

2 pulls plus clean is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, lats, lower back, outer thighs, quads and triceps.

The only 2 pulls plus clean equipment that you really need is the following: barbell. There are however many different 2 pulls plus clean variations that you can try out that may require different types of 2 pulls plus clean equipment or may even require no equipment at all.

Learning proper 2 pulls plus clean form is easy with the step by step 2 pulls plus clean instructions, 2 pulls plus clean tips, and the instructional 2 pulls plus clean technique video on this page. 2 pulls plus clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2 pulls plus clean video, learn how to do the 2 pulls plus clean, and then be sure and browse through the 2 pulls plus clean workouts on our workout plans page!

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Equipment Needed

  • Barbell

Types

  • Force Type: N/A
  • Mechanics Type: Compound