backwards crawl pattern is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, ankles, biceps, calves, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, quads and triceps ...more
backwards crawl pattern is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, ankles, biceps, calves, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, quads and triceps.
Learning proper backwards crawl pattern form is easy with the step by step backwards crawl pattern instructions, backwards crawl pattern tips, and the instructional backwards crawl pattern technique video on this page. backwards crawl pattern is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the backwards crawl pattern video, learn how to do the backwards crawl pattern, and then be sure and browse through the backwards crawl pattern workouts on our workout plans page!
