bent-over kettlebell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps and triceps ...more
bent-over kettlebell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps and triceps.
The only bent-over kettlebell row equipment that you really need is the following: kettlebells. There are however many different bent-over kettlebell row variations that you can try out that may require different types of bent-over kettlebell row equipment or may even require no equipment at all.
Learning proper bent-over kettlebell row form is easy with the step by step bent-over kettlebell row instructions, bent-over kettlebell row tips, and the instructional bent-over kettlebell row technique video on this page. bent-over kettlebell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over kettlebell row video, learn how to do the bent-over kettlebell row , and then be sure and browse through the bent-over kettlebell row workouts on our workout plans page!
