box jumps to 1 foot stick is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
box jumps to 1 foot stick is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
The only box jumps to 1 foot stick equipment that you really need is the following: box. There are however many different box jumps to 1 foot stick variations that you can try out that may require different types of box jumps to 1 foot stick equipment or may even require no equipment at all.
Learning proper box jumps to 1 foot stick form is easy with the step by step box jumps to 1 foot stick instructions, box jumps to 1 foot stick tips, and the instructional box jumps to 1 foot stick technique video on this page. box jumps to 1 foot stick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the box jumps to 1 foot stick video, learn how to do the box jumps to 1 foot stick, and then be sure and browse through the box jumps to 1 foot stick workouts on our workout plans page!
