breast stroke is a alternative and total body exercise that primarily targets the middle back and to a lesser degree also targets the calves, chest, groin, hamstrings, hip flexors, lower back, quads, shoulders, traps and triceps ...more
breast stroke is a alternative and total body exercise that primarily targets the middle back and to a lesser degree also targets the calves, chest, groin, hamstrings, hip flexors, lower back, quads, shoulders, traps and triceps.
The only breast stroke equipment that you really need is the following: pool. There are however many different breast stroke variations that you can try out that may require different types of breast stroke equipment or may even require no equipment at all.
Learning proper breast stroke form is easy with the step by step breast stroke instructions, breast stroke tips, and the instructional breast stroke technique video on this page. breast stroke is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the breast stroke video, learn how to do the breast stroke, and then be sure and browse through the breast stroke workouts on our workout plans page!