Breast Stroke

Alternative / Total Body / Beginner

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Equipment Needed

  • Pool

My Performance

Sitewide Performance

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Average Sitewide Breast Stroke Time

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    average time
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Average Male Breast Stroke Time

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    average time
  • 0
    best time
  • 0
    times logged
  • #3K
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Average Female Breast Stroke Time

How to do Breast Stroke:

Muscles Worked

Details

breast stroke is a alternative and total body exercise that primarily targets the middle back and to a lesser degree also targets the calves, chest, groin, hamstrings, hip flexors, lower back, quads, shoulders, traps and triceps ...more

breast stroke is a alternative and total body exercise that primarily targets the middle back and to a lesser degree also targets the calves, chest, groin, hamstrings, hip flexors, lower back, quads, shoulders, traps and triceps.

The only breast stroke equipment that you really need is the following: pool. There are however many different breast stroke variations that you can try out that may require different types of breast stroke equipment or may even require no equipment at all.

Learning proper breast stroke form is easy with the step by step breast stroke instructions, breast stroke tips, and the instructional breast stroke technique video on this page. breast stroke is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the breast stroke video, learn how to do the breast stroke, and then be sure and browse through the breast stroke workouts on our workout plans page!

Tips

  1. Breathe out while you are still under water so that you will not have to keep your head out of the water as long.
  2. Try to be as fluid as possible in your swimming motion.

Variations

  1. Swimming
  2. Backstroke
  3. Tread water

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Pool

Tips

  1. Breathe out while you are still under water so that you will not have to keep your head out of the water as long.
  2. Try to be as fluid as possible in your swimming motion.

Variations

  1. Swimming
  2. Backstroke
  3. Tread water

Types

  • Force Type: N/A
  • Mechanics Type: Compound