Cardio

Cardiovascular / Sports / Total Body / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 4.3K mi
    average distance
  • 390K mi
    best distance
  • 1K
    times logged
  • #3
    popularity rank

Average Sitewide Cardio Distance

  • 10K mi
    average distance
  • 390K mi
    best distance
  • 409
    times logged
  • #4
    popularity rank

Average Male Cardio Distance

  • 230 mi
    average distance
  • 76K mi
    best distance
  • 553
    times logged
  • #3
    popularity rank

Average Female Cardio Distance

How to do Cardio:

Muscles Worked

Details

cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more

cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.

Learning proper cardio form is easy with the step by step cardio instructions, cardio tips, and the instructional cardio technique video on this page. cardio is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cardio video, learn how to do the cardio, and then be sure and browse through the cardio workouts on our workout plans page!

Tips

  1. Remember to breathe during the cardio exercise.
  2. Make sure that you are loose before starting.

Variations

  1. Jogging
  2. Elliptical Trainer
  3. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Tips

  1. Remember to breathe during the cardio exercise.
  2. Make sure that you are loose before starting.

Variations

  1. Jogging
  2. Elliptical Trainer
  3. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound