Cardio

Cardiovascular / Sports / Total Body / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18,093.96 mi
    average distance
  • 12,646,307.41 mi
    best distance
  • 812
    times logged
  • #4
    popularity rank

Average Sitewide Cardio Distance

  • 2,416.53 mi
    average distance
  • 162,375.03 mi
    best distance
  • 526
    times logged
  • #5
    popularity rank

Average Male Cardio Distance

  • 62,849.78 mi
    average distance
  • 12,646,307.41 mi
    best distance
  • 203
    times logged
  • #3
    popularity rank

Average Female Cardio Distance

How to do the Cardio:

Muscles Worked

Abs secondary Biceps secondary Calves secondary Chest secondary Forearms secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Lats secondary Lower back secondary Middle back secondary Neck secondary Obliques secondary Outer thighs secondary Shoulders secondary Traps secondary Triceps secondary Quads primary Muscles diagram

Details

The cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps, and triceps ...more

The cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps, and triceps.

The only cardio equipment that you really need is the following: . There are however many different cardio variations that you can try out that may require different types of cardio equipment or maye even require no equipment at all.

Learning proper cardio form is easy with the step by step cardio instructions, cardio tips, and the instructional cardio technique video on this page. The cardio is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cardio video, learn how to do the cardio, and then be sure and browse through the cardio workouts on our workout plans page!

Tips

  1. Remember to breathe during the cardio exercise.
  2. Make sure that you are loose before starting.

Variations

  1. Jogging
  2. Elliptical Trainer
  3. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Tips

  1. Remember to breathe during the cardio exercise.
  2. Make sure that you are loose before starting.

Variations

  1. Jogging
  2. Elliptical Trainer
  3. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound