Cardio

Cardiovascular / Sports / Total Body / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 2.6K mi
    average distance
  • 51K mi
    best distance
  • 5K
    times logged
  • #3
    popularity rank

Average Sitewide Cardio Distance

  • 3.8K mi
    average distance
  • 40K mi
    best distance
  • 2K
    times logged
  • #4
    popularity rank

Average Male Cardio Distance

  • 2.1K mi
    average distance
  • 51K mi
    best distance
  • 1K
    times logged
  • #3
    popularity rank

Average Female Cardio Distance

How to do the Cardio:

Muscles Worked

Details

The cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more

The cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.

The only cardio equipment that you really need is the following: . There are however many different cardio variations that you can try out that may require different types of cardio equipment or may even require no equipment at all.

Learning proper cardio form is easy with the step by step cardio instructions, cardio tips, and the instructional cardio technique video on this page. The cardio is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cardio video, learn how to do the cardio, and then be sure and browse through the cardio workouts on our workout plans page!

Tips

  1. Remember to breathe during the cardio exercise.
  2. Make sure that you are loose before starting.

Variations

  1. Jogging
  2. Elliptical Trainer
  3. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Tips

  1. Remember to breathe during the cardio exercise.
  2. Make sure that you are loose before starting.

Variations

  1. Jogging
  2. Elliptical Trainer
  3. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound