depth jump for height is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
depth jump for height is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only depth jump for height equipment that you really need is the following: box. There are however many different depth jump for height variations that you can try out that may require different types of depth jump for height equipment or may even require no equipment at all.
Learning proper depth jump for height form is easy with the step by step depth jump for height instructions, depth jump for height tips, and the instructional depth jump for height technique video on this page. depth jump for height is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump for height video, learn how to do the depth jump for height, and then be sure and browse through the depth jump for height workouts on our workout plans page!
