foam roller - core hold is a calisthenics exercise that primarily targets the abs ...more
foam roller - core hold is a calisthenics exercise that primarily targets the abs.
The only foam roller - core hold equipment that you really need is the following: foam roller. There are however many different foam roller - core hold variations that you can try out that may require different types of foam roller - core hold equipment or may even require no equipment at all.
Learning proper foam roller - core hold form is easy with the step by step foam roller - core hold instructions, foam roller - core hold tips, and the instructional foam roller - core hold technique video on this page. foam roller - core hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the foam roller - core hold video, learn how to do the foam roller - core hold, and then be sure and browse through the foam roller - core hold workouts on our workout plans page!
