half swan is a pilates exercise that primarily targets the middle back and to a lesser degree also targets the abs, hip flexors and lower back ...more
half swan is a pilates exercise that primarily targets the middle back and to a lesser degree also targets the abs, hip flexors and lower back.
Learning proper half swan form is easy with the step by step half swan instructions, half swan tips, and the instructional half swan technique video on this page. half swan is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half swan video, learn how to do the half swan, and then be sure and browse through the half swan workouts on our workout plans page!
