https://www.exercise.com/exercises/hill-high-knee-agility-to-sprint

Hill High Knee Agility to Sprint

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Hill

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Hill High Knee Agility to Sprint Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #870
    popularity rank

Average Male Hill High Knee Agility to Sprint Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Female Hill High Knee Agility to Sprint Reps

How to do Hill High Knee Agility to Sprint:

Muscles Worked

Details

hill high knee agility to sprint is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more

hill high knee agility to sprint is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.

The only hill high knee agility to sprint equipment that you really need is the following: hill. There are however many different hill high knee agility to sprint variations that you can try out that may require different types of hill high knee agility to sprint equipment or may even require no equipment at all.

Learning proper hill high knee agility to sprint form is easy with the step by step hill high knee agility to sprint instructions, hill high knee agility to sprint tips, and the instructional hill high knee agility to sprint technique video on this page. hill high knee agility to sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hill high knee agility to sprint video, learn how to do the hill high knee agility to sprint, and then be sure and browse through the hill high knee agility to sprint workouts on our workout plans page!

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Equipment Needed

  • Hill

Types

  • Force Type: N/A
  • Mechanics Type: Compound