hill sprint is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs, quads and shins ...more
hill sprint is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs, quads and shins.
Learning proper hill sprint form is easy with the step by step hill sprint instructions, hill sprint tips, and the instructional hill sprint technique video on this page. hill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hill sprint video, learn how to do the hill sprint, and then be sure and browse through the hill sprint workouts on our workout plans page!
