https://www.exercise.com/exercises/ice-hockey

Ice Hockey

Sports / Beginner

1 ratings

Equipment Needed

  • Hockey Stick
  • Skates

My Performance

Sitewide Performance

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Average Sitewide Ice Hockey Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #776
    popularity rank

Average Male Ice Hockey Time

  • 0
    average time
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  • 0
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  • #6K
    popularity rank

Average Female Ice Hockey Time

How to do Ice Hockey:

Muscles Worked

Details

ice hockey is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders and triceps ...more

ice hockey is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders and triceps.

The only ice hockey equipment that you really need is the following: hockey stick and skates. There are however many different ice hockey variations that you can try out that may require different types of ice hockey equipment or may even require no equipment at all.

Learning proper ice hockey form is easy with the step by step ice hockey instructions, ice hockey tips, and the instructional ice hockey technique video on this page. ice hockey is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ice hockey video, learn how to do the ice hockey, and then be sure and browse through the ice hockey workouts on our workout plans page!

Tips

  1. Keep your head up as much as you can to avoid being checked and to spot open teammates.
  2. Hockey is a great leg workout if you give your best effort.

Variations

  1. Street Hockey
  2. Inline Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • goleafsgo
    almost 11 years ago
    #

    Favorite exercise.

Equipment Needed

  • Hockey Stick
  • Skates

Tips

  1. Keep your head up as much as you can to avoid being checked and to spot open teammates.
  2. Hockey is a great leg workout if you give your best effort.

Variations

  1. Street Hockey
  2. Inline Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound