k-tread water is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, outer thighs, quads, shoulders and triceps ...more
k-tread water is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, outer thighs, quads, shoulders and triceps.
The only k-tread water equipment that you really need is the following: pool. There are however many different k-tread water variations that you can try out that may require different types of k-tread water equipment or may even require no equipment at all.
Learning proper k-tread water form is easy with the step by step k-tread water instructions, k-tread water tips, and the instructional k-tread water technique video on this page. k-tread water is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the k-tread water video, learn how to do the k-tread water, and then be sure and browse through the k-tread water workouts on our workout plans page!
