line agility hip turns is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
line agility hip turns is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
Learning proper line agility hip turns form is easy with the step by step line agility hip turns instructions, line agility hip turns tips, and the instructional line agility hip turns technique video on this page. line agility hip turns is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the line agility hip turns video, learn how to do the line agility hip turns, and then be sure and browse through the line agility hip turns workouts on our workout plans page!