line switch to x pattern agility is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs ...more
line switch to x pattern agility is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs.
The only line switch to x pattern agility equipment that you really need is the following: cones. There are however many different line switch to x pattern agility variations that you can try out that may require different types of line switch to x pattern agility equipment or may even require no equipment at all.
Learning proper line switch to x pattern agility form is easy with the step by step line switch to x pattern agility instructions, line switch to x pattern agility tips, and the instructional line switch to x pattern agility technique video on this page. line switch to x pattern agility is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the line switch to x pattern agility video, learn how to do the line switch to x pattern agility, and then be sure and browse through the line switch to x pattern agility workouts on our workout plans page!
