Machine Assisted Chin-Up

Calisthenics / Exercise Machine / Intermediate

1 ratings

Equipment Needed

  • Dip/Chin-Up Machine

My Performance

Sitewide Performance

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Average Sitewide Machine Assisted Chin-Up Reps

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Average Male Machine Assisted Chin-Up Reps

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Average Female Machine Assisted Chin-Up Reps

How to do Machine Assisted Chin-Up:

Muscles Worked

Details

machine assisted chin-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more

machine assisted chin-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.

The only machine assisted chin-up equipment that you really need is the following: dip/chin-up machine. There are however many different machine assisted chin-up variations that you can try out that may require different types of machine assisted chin-up equipment or may even require no equipment at all.

Learning proper machine assisted chin-up form is easy with the step by step machine assisted chin-up instructions, machine assisted chin-up tips, and the instructional machine assisted chin-up technique video on this page. machine assisted chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine assisted chin-up video, learn how to do the machine assisted chin-up, and then be sure and browse through the machine assisted chin-up workouts on our workout plans page!

Tips

  1. Choose a weight that just barely helps you up, not one that does all the work for you.
  2. Control your speed going up and coming down.

Variations

  1. Chin-Up
  2. Band Assisted Chin-Up
  3. Machine Assisted Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

  • Mel1801
    over 10 years ago
    #

    Why does the machine assisted chin up ask for weight when login and no other bodyweight including machine assisted pull up not ask that

Equipment Needed

  • Dip/Chin-Up Machine

Tips

  1. Choose a weight that just barely helps you up, not one that does all the work for you.
  2. Control your speed going up and coming down.

Variations

  1. Chin-Up
  2. Band Assisted Chin-Up
  3. Machine Assisted Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound