https://www.exercise.com/exercises/middle-back-stretch

Middle Back Stretch

Stretching / Very Easy

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How to do Middle Back Stretch:

Muscles Worked

Details

middle back stretch is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the abs, lats and lower back ...more

middle back stretch is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the abs, lats and lower back.

Learning proper middle back stretch form is easy with the step by step middle back stretch instructions, middle back stretch tips, and the instructional middle back stretch technique video on this page. middle back stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the middle back stretch video, learn how to do the middle back stretch, and then be sure and browse through the middle back stretch workouts on our workout plans page!

Tips

  1. Move slowly so that you can stop once you feel the stretch.
  2. Don't hold your breath when you perform the exercise. Instead, breathe normally.

Variations

  1. Put your hands on your head before performing this movement.
  2. Hold your arms in front of you and grasp your elbows.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Move slowly so that you can stop once you feel the stretch.
  2. Don't hold your breath when you perform the exercise. Instead, breathe normally.

Variations

  1. Put your hands on your head before performing this movement.
  2. Hold your arms in front of you and grasp your elbows.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation