multi-directional balance is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hip flexors and quads ...more
multi-directional balance is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hip flexors and quads.
The only multi-directional balance equipment that you really need is the following: cones. There are however many different multi-directional balance variations that you can try out that may require different types of multi-directional balance equipment or may even require no equipment at all.
Learning proper multi-directional balance form is easy with the step by step multi-directional balance instructions, multi-directional balance tips, and the instructional multi-directional balance technique video on this page. multi-directional balance is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the multi-directional balance video, learn how to do the multi-directional balance, and then be sure and browse through the multi-directional balance workouts on our workout plans page!