https://www.exercise.com/exercises/multi-directional-balance

Multi-Directional Balance

Calisthenics / Beginner

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Equipment Needed

  • Cones

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How to do Multi-Directional Balance:

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multi-directional balance is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hip flexors and quads ...more

multi-directional balance is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hip flexors and quads.

The only multi-directional balance equipment that you really need is the following: cones. There are however many different multi-directional balance variations that you can try out that may require different types of multi-directional balance equipment or may even require no equipment at all.

Learning proper multi-directional balance form is easy with the step by step multi-directional balance instructions, multi-directional balance tips, and the instructional multi-directional balance technique video on this page. multi-directional balance is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the multi-directional balance video, learn how to do the multi-directional balance, and then be sure and browse through the multi-directional balance workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound