one-arm heavy rope burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps ...more
one-arm heavy rope burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps.
The only one-arm heavy rope burpee equipment that you really need is the following: rope. There are however many different one-arm heavy rope burpee variations that you can try out that may require different types of one-arm heavy rope burpee equipment or may even require no equipment at all.
Learning proper one-arm heavy rope burpee form is easy with the step by step one-arm heavy rope burpee instructions, one-arm heavy rope burpee tips, and the instructional one-arm heavy rope burpee technique video on this page. one-arm heavy rope burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm heavy rope burpee video, learn how to do the one-arm heavy rope burpee, and then be sure and browse through the one-arm heavy rope burpee workouts on our workout plans page!
