Plyometric Close-Grip Push-Up

Calisthenics / Plyometrics / Expert

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How to do Plyometric Close-Grip Push-Up:

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Details

plyometric close-grip push-up is a calisthenics and plyometrics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms, middle back and shoulders ...more

plyometric close-grip push-up is a calisthenics and plyometrics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms, middle back and shoulders.

Learning proper plyometric close-grip push-up form is easy with the step by step plyometric close-grip push-up instructions, plyometric close-grip push-up tips, and the instructional plyometric close-grip push-up technique video on this page. plyometric close-grip push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric close-grip push-up video, learn how to do the plyometric close-grip push-up, and then be sure and browse through the plyometric close-grip push-up workouts on our workout plans page!

Tips

  1. Keep your core and glutes tight the whole time.
  2. When you catch yourself keep your elbows bent to help absorb your weight.
  3. Try to push yourself up off the ground as high as you can.

Variations

  1. Plyometric Diamond Grip Push-Up
  2. Plyometric Push-Up
  3. Plyometric Depth Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your core and glutes tight the whole time.
  2. When you catch yourself keep your elbows bent to help absorb your weight.
  3. Try to push yourself up off the ground as high as you can.

Variations

  1. Plyometric Diamond Grip Push-Up
  2. Plyometric Push-Up
  3. Plyometric Depth Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound