plyometric close-grip push-up is a calisthenics and plyometrics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms, middle back and shoulders ...more
plyometric close-grip push-up is a calisthenics and plyometrics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms, middle back and shoulders.
Learning proper plyometric close-grip push-up form is easy with the step by step plyometric close-grip push-up instructions, plyometric close-grip push-up tips, and the instructional plyometric close-grip push-up technique video on this page. plyometric close-grip push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric close-grip push-up video, learn how to do the plyometric close-grip push-up, and then be sure and browse through the plyometric close-grip push-up workouts on our workout plans page!