https://www.exercise.com/exercises/pool-abduction-adduction

Pool Abduction/Adduction

Calisthenics / Stretching / Beginner

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Equipment Needed

  • Pool

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Average Sitewide Pool Abduction/Adduction Reps

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Average Male Pool Abduction/Adduction Reps

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Average Female Pool Abduction/Adduction Reps

How to do Pool Abduction/Adduction:

Muscles Worked

Details

pool abduction/adduction is a calisthenics and stretching exercise that primarily targets the groin ...more

pool abduction/adduction is a calisthenics and stretching exercise that primarily targets the groin.

The only pool abduction/adduction equipment that you really need is the following: pool. There are however many different pool abduction/adduction variations that you can try out that may require different types of pool abduction/adduction equipment or may even require no equipment at all.

Learning proper pool abduction/adduction form is easy with the step by step pool abduction/adduction instructions, pool abduction/adduction tips, and the instructional pool abduction/adduction technique video on this page. pool abduction/adduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pool abduction/adduction video, learn how to do the pool abduction/adduction, and then be sure and browse through the pool abduction/adduction workouts on our workout plans page!

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Equipment Needed

  • Pool

Types

  • Force Type: N/A
  • Mechanics Type: Isolation