pool abduction/adduction is a calisthenics and stretching exercise that primarily targets the groin ...more
pool abduction/adduction is a calisthenics and stretching exercise that primarily targets the groin.
The only pool abduction/adduction equipment that you really need is the following: pool. There are however many different pool abduction/adduction variations that you can try out that may require different types of pool abduction/adduction equipment or may even require no equipment at all.
Learning proper pool abduction/adduction form is easy with the step by step pool abduction/adduction instructions, pool abduction/adduction tips, and the instructional pool abduction/adduction technique video on this page. pool abduction/adduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pool abduction/adduction video, learn how to do the pool abduction/adduction, and then be sure and browse through the pool abduction/adduction workouts on our workout plans page!