pool fly backs is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the biceps, middle back, shoulders and traps ...more
pool fly backs is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the biceps, middle back, shoulders and traps.
The only pool fly backs equipment that you really need is the following: pool. There are however many different pool fly backs variations that you can try out that may require different types of pool fly backs equipment or may even require no equipment at all.
Learning proper pool fly backs form is easy with the step by step pool fly backs instructions, pool fly backs tips, and the instructional pool fly backs technique video on this page. pool fly backs is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pool fly backs video, learn how to do the pool fly backs, and then be sure and browse through the pool fly backs workouts on our workout plans page!
