Power Plate Oblique Twist

Calisthenics / Exercise Machine / Intermediate

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Equipment Needed

  • Power Plate

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Average Male Power Plate Oblique Twist Reps

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Average Female Power Plate Oblique Twist Reps

How to do Power Plate Oblique Twist :

Muscles Worked

Details

power plate oblique twist is a calisthenics and exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders ...more

power plate oblique twist is a calisthenics and exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders.

The only power plate oblique twist equipment that you really need is the following: power plate. There are however many different power plate oblique twist variations that you can try out that may require different types of power plate oblique twist equipment or may even require no equipment at all.

Learning proper power plate oblique twist form is easy with the step by step power plate oblique twist instructions, power plate oblique twist tips, and the instructional power plate oblique twist technique video on this page. power plate oblique twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power plate oblique twist video, learn how to do the power plate oblique twist , and then be sure and browse through the power plate oblique twist workouts on our workout plans page!

Tips

  1. Remember to breathe.
  2. Keep your back straight.

Variations

  1. Plank
  2. Extended Plank
  3. Oblique Twist

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Power Plate

Tips

  1. Remember to breathe.
  2. Keep your back straight.

Variations

  1. Plank
  2. Extended Plank
  3. Oblique Twist

Types

  • Force Type: N/A
  • Mechanics Type: Isolation