primetimes is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
primetimes is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
Learning proper primetimes form is easy with the step by step primetimes instructions, primetimes tips, and the instructional primetimes technique video on this page. primetimes is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the primetimes video, learn how to do the primetimes, and then be sure and browse through the primetimes workouts on our workout plans page!