ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms and shoulders ...more
ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms and shoulders.
The only ring row equipment that you really need is the following: rings. There are however many different ring row variations that you can try out that may require different types of ring row equipment or may even require no equipment at all.
Learning proper ring row form is easy with the step by step ring row instructions, ring row tips, and the instructional ring row technique video on this page. ring row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring row video, learn how to do the ring row, and then be sure and browse through the ring row workouts on our workout plans page!
