Rocking Calf Raise

Free Weights / Beginner

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Equipment Needed

  • Barbell
  • Squat Rack

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Average Sitewide Rocking Calf Raise Weight

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    average weight
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Average Male Rocking Calf Raise Weight

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    average weight
  • 0 lb
    best weight
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    times logged
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Average Female Rocking Calf Raise Weight

How to do Rocking Calf Raise :

Muscles Worked

Details

rocking calf raise is a free weights exercise that primarily targets the calves ...more

rocking calf raise is a free weights exercise that primarily targets the calves.

The only rocking calf raise equipment that you really need is the following: barbell and squat rack. There are however many different rocking calf raise variations that you can try out that may require different types of rocking calf raise equipment or may even require no equipment at all.

Learning proper rocking calf raise form is easy with the step by step rocking calf raise instructions, rocking calf raise tips, and the instructional rocking calf raise technique video on this page. rocking calf raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rocking calf raise video, learn how to do the rocking calf raise , and then be sure and browse through the rocking calf raise workouts on our workout plans page!

Tips

  1. When lifting the barbell onto the back of your shoulders, place it slightly below your neck.
  2. To maintain your balance, look straight ahead throughout the exercise.
  3. Keep your back straight throughout the exercise to reduce risk of injury to the back.

Variations

  1. Use dumbbells instead of the barbell.
  2. Use a Smith Machine for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell
  • Squat Rack

Tips

  1. When lifting the barbell onto the back of your shoulders, place it slightly below your neck.
  2. To maintain your balance, look straight ahead throughout the exercise.
  3. Keep your back straight throughout the exercise to reduce risk of injury to the back.

Variations

  1. Use dumbbells instead of the barbell.
  2. Use a Smith Machine for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation