sand pause jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
sand pause jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
Learning proper sand pause jumps form is easy with the step by step sand pause jumps instructions, sand pause jumps tips, and the instructional sand pause jumps technique video on this page. sand pause jumps is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the sand pause jumps video, learn how to do the sand pause jumps, and then be sure and browse through the sand pause jumps workouts on our workout plans page!
