sandbag squat jump is a alternative, free weights, and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, calves, glutes and hamstrings ...more
sandbag squat jump is a alternative, free weights, and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, calves, glutes and hamstrings.
The only sandbag squat jump equipment that you really need is the following: sandbag. There are however many different sandbag squat jump variations that you can try out that may require different types of sandbag squat jump equipment or may even require no equipment at all.
Learning proper sandbag squat jump form is easy with the step by step sandbag squat jump instructions, sandbag squat jump tips, and the instructional sandbag squat jump technique video on this page. sandbag squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag squat jump video, learn how to do the sandbag squat jump, and then be sure and browse through the sandbag squat jump workouts on our workout plans page!
