seated cable low rope row is a exercise machine exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, lats, shoulders and middle back ...more
seated cable low rope row is a exercise machine exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, lats, shoulders and middle back.
The only seated cable low rope row equipment that you really need is the following: cable machine and rope. There are however many different seated cable low rope row variations that you can try out that may require different types of seated cable low rope row equipment or may even require no equipment at all.
Learning proper seated cable low rope row form is easy with the step by step seated cable low rope row instructions, seated cable low rope row tips, and the instructional seated cable low rope row technique video on this page. seated cable low rope row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated cable low rope row video, learn how to do the seated cable low rope row, and then be sure and browse through the seated cable low rope row workouts on our workout plans page!
