Side Step Box Jump

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box

My Performance

Sitewide Performance

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  • Female
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  • #874
    popularity rank

Average Sitewide Side Step Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #612
    popularity rank

Average Male Side Step Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Female Side Step Box Jump Reps

How to do Side Step Box Jump:

Muscles Worked

Details

side step box jump is a calisthenics and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, outer thighs and quads ...more

side step box jump is a calisthenics and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, outer thighs and quads.

The only side step box jump equipment that you really need is the following: box. There are however many different side step box jump variations that you can try out that may require different types of side step box jump equipment or may even require no equipment at all.

Learning proper side step box jump form is easy with the step by step side step box jump instructions, side step box jump tips, and the instructional side step box jump technique video on this page. side step box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side step box jump video, learn how to do the side step box jump, and then be sure and browse through the side step box jump workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Types

  • Force Type: N/A
  • Mechanics Type: Compound