https://www.exercise.com/exercises/snowshoeing

Snowshoeing

Cardiovascular / Beginner

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Average Sitewide Snowshoeing Distance

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Average Male Snowshoeing Distance

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Average Female Snowshoeing Distance

How to do Snowshoeing:

Muscles Worked

Details

snowshoeing is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more

snowshoeing is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.

Learning proper snowshoeing form is easy with the step by step snowshoeing instructions, snowshoeing tips, and the instructional snowshoeing technique video on this page. snowshoeing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the snowshoeing video, learn how to do the snowshoeing, and then be sure and browse through the snowshoeing workouts on our workout plans page!

Tips

  1. Be sure to wear the proper footwear and clothing to keep well insulated.
  2. Be sure to drink plenty of water to avoid dehydration.
  3. Be careful of any dangers like crossing creeks or looming storms.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure to wear the proper footwear and clothing to keep well insulated.
  2. Be sure to drink plenty of water to avoid dehydration.
  3. Be careful of any dangers like crossing creeks or looming storms.

Types

  • Force Type: N/A
  • Mechanics Type: Compound