snowshoeing is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more
snowshoeing is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.
Learning proper snowshoeing form is easy with the step by step snowshoeing instructions, snowshoeing tips, and the instructional snowshoeing technique video on this page. snowshoeing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the snowshoeing video, learn how to do the snowshoeing, and then be sure and browse through the snowshoeing workouts on our workout plans page!