Softball

Sports / Beginner

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Equipment Needed

  • Softball
  • Softball Bat

My Performance

Sitewide Performance

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  • Male
  • Female
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    average time
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Average Sitewide Softball Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Male Softball Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Female Softball Time

How to do Softball :

Muscles Worked

Details

softball is a sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

softball is a sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only softball equipment that you really need is the following: softball and softball bat. There are however many different softball variations that you can try out that may require different types of softball equipment or may even require no equipment at all.

Learning proper softball form is easy with the step by step softball instructions, softball tips, and the instructional softball technique video on this page. softball is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the softball video, learn how to do the softball , and then be sure and browse through the softball workouts on our workout plans page!

Tips

  1. Try to hit he ball into open gaps on the field where the defense is not there.

Variations

  1. Baseball
  2. Softball Slow Pitch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Softball
  • Softball Bat

Tips

  1. Try to hit he ball into open gaps on the field where the defense is not there.

Variations

  1. Baseball
  2. Softball Slow Pitch

Types

  • Force Type: N/A
  • Mechanics Type: Compound