Soleus and Achilles Stretch

Stretching / Very Easy

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Sitewide Performance

  • All
  • Male
  • Female
  • 15
    average time
  • 15
    best time
  • 1
    times logged
  • #10K
    popularity rank

Average Sitewide Soleus and Achilles Stretch Time

  • 15
    average time
  • 15
    best time
  • 1
    times logged
  • #10K
    popularity rank

Average Male Soleus and Achilles Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #6K
    popularity rank

Average Female Soleus and Achilles Stretch Time

How to do the Soleus and Achilles Stretch:

Muscles Worked

Details

The soleus and achilles stretch is a stretching exercise that primarily targets the calves ...more

The soleus and achilles stretch is a stretching exercise that primarily targets the calves.

The only soleus and achilles stretch equipment that you really need is the following: . There are however many different soleus and achilles stretch variations that you can try out that may require different types of soleus and achilles stretch equipment or may even require no equipment at all.

Learning proper soleus and achilles stretch form is easy with the step by step soleus and achilles stretch instructions, soleus and achilles stretch tips, and the instructional soleus and achilles stretch technique video on this page. The soleus and achilles stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the soleus and achilles stretch video, learn how to do the soleus and achilles stretch, and then be sure and browse through the soleus and achilles stretch workouts on our workout plans page!

Tips

  1. Keep your back straight throughout this exercise.
  2. This is not a deep knee bend.

Variations

  1. Alternate this stretch with some quad lunge stretches.
  2. Use this stretch while performing Tai Chi.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your back straight throughout this exercise.
  2. This is not a deep knee bend.

Variations

  1. Alternate this stretch with some quad lunge stretches.
  2. Use this stretch while performing Tai Chi.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation