Soleus and Achilles Stretch

Stretching / Very Easy

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 540
    average time
  • 3K
    best time
  • 25
    times logged
  • #10K
    popularity rank

Average Sitewide Soleus and Achilles Stretch Time

  • 160
    average time
  • 320
    best time
  • 13
    times logged
  • #10K
    popularity rank

Average Male Soleus and Achilles Stretch Time

  • 810
    average time
  • 3K
    best time
  • 12
    times logged
  • #6K
    popularity rank

Average Female Soleus and Achilles Stretch Time

How to do Soleus and Achilles Stretch:

Muscles Worked

Details

soleus and achilles stretch is a stretching exercise that primarily targets the calves ...more

soleus and achilles stretch is a stretching exercise that primarily targets the calves.

Learning proper soleus and achilles stretch form is easy with the step by step soleus and achilles stretch instructions, soleus and achilles stretch tips, and the instructional soleus and achilles stretch technique video on this page. soleus and achilles stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the soleus and achilles stretch video, learn how to do the soleus and achilles stretch, and then be sure and browse through the soleus and achilles stretch workouts on our workout plans page!

Tips

  1. Keep your back straight throughout this exercise.
  2. This is not a deep knee bend.

Variations

  1. Alternate this stretch with some quad lunge stretches.
  2. Use this stretch while performing Tai Chi.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your back straight throughout this exercise.
  2. This is not a deep knee bend.

Variations

  1. Alternate this stretch with some quad lunge stretches.
  2. Use this stretch while performing Tai Chi.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation