squat drop jump is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
squat drop jump is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper squat drop jump form is easy with the step by step squat drop jump instructions, squat drop jump tips, and the instructional squat drop jump technique video on this page. squat drop jump is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the squat drop jump video, learn how to do the squat drop jump, and then be sure and browse through the squat drop jump workouts on our workout plans page!