squatting on swiss ball is a calisthenics, fitness ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the outer thighs, abs, groin, glutes, hamstrings, hip flexors and lower back ...more
squatting on swiss ball is a calisthenics, fitness ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the outer thighs, abs, groin, glutes, hamstrings, hip flexors and lower back.
The only squatting on swiss ball equipment that you really need is the following: fitness ball. There are however many different squatting on swiss ball variations that you can try out that may require different types of squatting on swiss ball equipment or may even require no equipment at all.
Learning proper squatting on swiss ball form is easy with the step by step squatting on swiss ball instructions, squatting on swiss ball tips, and the instructional squatting on swiss ball technique video on this page. squatting on swiss ball is a exercise for those with a expert level of physical fitness and exercise experience. Watch the squatting on swiss ball video, learn how to do the squatting on swiss ball, and then be sure and browse through the squatting on swiss ball workouts on our workout plans page!
