squirms is a calisthenics exercise that primarily targets the abs ...more
squirms is a calisthenics exercise that primarily targets the abs.
Learning proper squirms form is easy with the step by step squirms instructions, squirms tips, and the instructional squirms technique video on this page. squirms is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the squirms video, learn how to do the squirms, and then be sure and browse through the squirms workouts on our workout plans page!
