suicide sled is a cardiovascular, martial arts, alternative, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors, hamstrings and shoulders ...more
suicide sled is a cardiovascular, martial arts, alternative, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors, hamstrings and shoulders.
The only suicide sled equipment that you really need is the following: sled. There are however many different suicide sled variations that you can try out that may require different types of suicide sled equipment or may even require no equipment at all.
Learning proper suicide sled form is easy with the step by step suicide sled instructions, suicide sled tips, and the instructional suicide sled technique video on this page. suicide sled is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the suicide sled video, learn how to do the suicide sled, and then be sure and browse through the suicide sled workouts on our workout plans page!
