swiss ball hip raise and hold is a exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more
swiss ball hip raise and hold is a exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.
The only swiss ball hip raise and hold equipment that you really need is the following: fitness ball. There are however many different swiss ball hip raise and hold variations that you can try out that may require different types of swiss ball hip raise and hold equipment or may even require no equipment at all.
Learning proper swiss ball hip raise and hold form is easy with the step by step swiss ball hip raise and hold instructions, swiss ball hip raise and hold tips, and the instructional swiss ball hip raise and hold technique video on this page. swiss ball hip raise and hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball hip raise and hold video, learn how to do the swiss ball hip raise and hold, and then be sure and browse through the swiss ball hip raise and hold workouts on our workout plans page!
