https://www.exercise.com/exercises/swiss-ball-jacknife

Swiss Ball Jacknife

Calisthenics / Pilates / Beginner

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Equipment Needed

  • Fitness Ball

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Average Sitewide Swiss Ball Jacknife Reps

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Average Male Swiss Ball Jacknife Reps

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    average reps
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Average Female Swiss Ball Jacknife Reps

How to do Swiss Ball Jacknife:

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Details

swiss ball jacknife is a calisthenics and pilates exercise that primarily targets the abs ...more

swiss ball jacknife is a calisthenics and pilates exercise that primarily targets the abs.

The only swiss ball jacknife equipment that you really need is the following: fitness ball. There are however many different swiss ball jacknife variations that you can try out that may require different types of swiss ball jacknife equipment or may even require no equipment at all.

Learning proper swiss ball jacknife form is easy with the step by step swiss ball jacknife instructions, swiss ball jacknife tips, and the instructional swiss ball jacknife technique video on this page. swiss ball jacknife is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball jacknife video, learn how to do the swiss ball jacknife, and then be sure and browse through the swiss ball jacknife workouts on our workout plans page!

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Equipment Needed

  • Fitness Ball

Types

  • Force Type: N/A
  • Mechanics Type: Compound