Swiss Ball Lying Alternating Tricep Extension

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Female Swiss Ball Lying Alternating Tricep Extension Weight

How to do Swiss Ball Lying Alternating Tricep Extension:

Muscles Worked

Details

swiss ball lying alternating tricep extension is a fitness ball and free weights exercise that primarily targets the triceps and to a lesser degree also targets the abs and glutes ...more

swiss ball lying alternating tricep extension is a fitness ball and free weights exercise that primarily targets the triceps and to a lesser degree also targets the abs and glutes.

The only swiss ball lying alternating tricep extension equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball lying alternating tricep extension variations that you can try out that may require different types of swiss ball lying alternating tricep extension equipment or may even require no equipment at all.

Learning proper swiss ball lying alternating tricep extension form is easy with the step by step swiss ball lying alternating tricep extension instructions, swiss ball lying alternating tricep extension tips, and the instructional swiss ball lying alternating tricep extension technique video on this page. swiss ball lying alternating tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball lying alternating tricep extension video, learn how to do the swiss ball lying alternating tricep extension, and then be sure and browse through the swiss ball lying alternating tricep extension workouts on our workout plans page!

Tips

  1. Knees should be at a 90 degree angle.
  2. Use your feet to help stabilize yourself.
  3. Keep your core and glutes tight the whole time.

Variations

  1. Swiss Ball Tricep Extension
  2. Seated Overhead Tricep Extension
  3. E-Z Bar Tricep Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Knees should be at a 90 degree angle.
  2. Use your feet to help stabilize yourself.
  3. Keep your core and glutes tight the whole time.

Variations

  1. Swiss Ball Tricep Extension
  2. Seated Overhead Tricep Extension
  3. E-Z Bar Tricep Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation