swiss ball neutral-grip dumbbell chest press is a fitness ball and free weights exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest and glutes ...more
swiss ball neutral-grip dumbbell chest press is a fitness ball and free weights exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest and glutes.
The only swiss ball neutral-grip dumbbell chest press equipment that you really need is the following: dip/chin-up machine and fitness ball. There are however many different swiss ball neutral-grip dumbbell chest press variations that you can try out that may require different types of swiss ball neutral-grip dumbbell chest press equipment or may even require no equipment at all.
Learning proper swiss ball neutral-grip dumbbell chest press form is easy with the step by step swiss ball neutral-grip dumbbell chest press instructions, swiss ball neutral-grip dumbbell chest press tips, and the instructional swiss ball neutral-grip dumbbell chest press technique video on this page. swiss ball neutral-grip dumbbell chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball neutral-grip dumbbell chest press video, learn how to do the swiss ball neutral-grip dumbbell chest press, and then be sure and browse through the swiss ball neutral-grip dumbbell chest press workouts on our workout plans page!