https://www.exercise.com/exercises/swiss-ball-neutral-grip-dumbbell-chest-press

Swiss Ball Neutral-Grip Dumbbell Chest Press

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dip/Chin-Up Machine
  • Fitness Ball

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How to do Swiss Ball Neutral-Grip Dumbbell Chest Press:

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Details

swiss ball neutral-grip dumbbell chest press is a fitness ball and free weights exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest and glutes ...more

swiss ball neutral-grip dumbbell chest press is a fitness ball and free weights exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest and glutes.

The only swiss ball neutral-grip dumbbell chest press equipment that you really need is the following: dip/chin-up machine and fitness ball. There are however many different swiss ball neutral-grip dumbbell chest press variations that you can try out that may require different types of swiss ball neutral-grip dumbbell chest press equipment or may even require no equipment at all.

Learning proper swiss ball neutral-grip dumbbell chest press form is easy with the step by step swiss ball neutral-grip dumbbell chest press instructions, swiss ball neutral-grip dumbbell chest press tips, and the instructional swiss ball neutral-grip dumbbell chest press technique video on this page. swiss ball neutral-grip dumbbell chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball neutral-grip dumbbell chest press video, learn how to do the swiss ball neutral-grip dumbbell chest press, and then be sure and browse through the swiss ball neutral-grip dumbbell chest press workouts on our workout plans page!

Tips

  1. Use your feet to help stabilize yourself on the ball.
  2. Keep your core and glutes tight.
  3. Body should be parallel to the ground.

Variations

  1. Close Grip Bench Press
  2. Dumbbell Squeeze Press
  3. Close Grip Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dip/Chin-Up Machine
  • Fitness Ball

Tips

  1. Use your feet to help stabilize yourself on the ball.
  2. Keep your core and glutes tight.
  3. Body should be parallel to the ground.

Variations

  1. Close Grip Bench Press
  2. Dumbbell Squeeze Press
  3. Close Grip Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound