towel pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders ...more
towel pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders.
The only towel pull-up equipment that you really need is the following: chin-up bar and towel. There are however many different towel pull-up variations that you can try out that may require different types of towel pull-up equipment or may even require no equipment at all.
Learning proper towel pull-up form is easy with the step by step towel pull-up instructions, towel pull-up tips, and the instructional towel pull-up technique video on this page. towel pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the towel pull-up video, learn how to do the towel pull-up, and then be sure and browse through the towel pull-up workouts on our workout plans page!
Dont tie a knot at the end! And it'll help on hand strength. Its a lot harder that way.