vipr shoveling drill is a alternative, calisthenics, and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the biceps, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, quads, shoulders and triceps ...more
vipr shoveling drill is a alternative, calisthenics, and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the biceps, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, quads, shoulders and triceps.
The only vipr shoveling drill equipment that you really need is the following: vipr. There are however many different vipr shoveling drill variations that you can try out that may require different types of vipr shoveling drill equipment or may even require no equipment at all.
Learning proper vipr shoveling drill form is easy with the step by step vipr shoveling drill instructions, vipr shoveling drill tips, and the instructional vipr shoveling drill technique video on this page. vipr shoveling drill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vipr shoveling drill video, learn how to do the vipr shoveling drill, and then be sure and browse through the vipr shoveling drill workouts on our workout plans page!
