ViPR Shoveling Drill

Alternative / Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • ViPR

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Sitewide Performance

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  • #4,760
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Average Sitewide ViPR Shoveling Drill Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3,767
    popularity rank

Average Male ViPR Shoveling Drill Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5,876
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Average Female ViPR Shoveling Drill Reps

How to do the ViPR Shoveling Drill:

Muscles Worked

Biceps secondary Chest secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Lats secondary Middle back secondary Quads secondary Shoulders secondary Triceps secondary Outer thighs primary Muscles diagram

Details

The vipr shoveling drill is a alternative, calisthenics, and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the biceps, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, quads, shoulders, and triceps ...more

The vipr shoveling drill is a alternative, calisthenics, and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the biceps, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, quads, shoulders, and triceps.

The only vipr shoveling drill equipment that you really need is the following: vipr. There are however many different vipr shoveling drill variations that you can try out that may require different types of vipr shoveling drill equipment or maye even require no equipment at all.

Learning proper vipr shoveling drill form is easy with the step by step vipr shoveling drill instructions, vipr shoveling drill tips, and the instructional vipr shoveling drill technique video on this page. The vipr shoveling drill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vipr shoveling drill video, learn how to do the vipr shoveling drill, and then be sure and browse through the vipr shoveling drill workouts on our workout plans page!

Tips

  1. Make this exercise all one fluid motion.
  2. Get into a rhythm and start picking up pace to make it a cardio workout as well.

Variations

  1. ViPR Squat Thread Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • ViPR

Tips

  1. Make this exercise all one fluid motion.
  2. Get into a rhythm and start picking up pace to make it a cardio workout as well.

Variations

  1. ViPR Squat Thread Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound