Walking Push-Up

Calisthenics / Cardiovascular / Plyometrics / Intermediate

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How to do Walking Push-Up:

Muscles Worked

Details

walking push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

walking push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

Learning proper walking push-up form is easy with the step by step walking push-up instructions, walking push-up tips, and the instructional walking push-up technique video on this page. walking push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking push-up video, learn how to do the walking push-up, and then be sure and browse through the walking push-up workouts on our workout plans page!

Tips

  1. Be sure to breathe properly and take quick deep breaths throughout.
  2. Don't let your hips sag down and lower yourself down until your chest is just off the ground.
  3. Try to get in rhythm going back and forth (imagine how an alligator crawls back and forth, that is how it should look).

Variations

  1. Stay in one spot and place a medicine ball under one hand. Perform push-ups then switch ball to other hand.
  2. Have a partner hold both your feet in the air and perform exercise as described (kinda like a wheelbarrow, but performing push-ups as you go along).

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Bobby723
    about 11 years ago
    #

    Great workout and stretch. What song is this?! I can't find it anywhere but I like it

Tips

  1. Be sure to breathe properly and take quick deep breaths throughout.
  2. Don't let your hips sag down and lower yourself down until your chest is just off the ground.
  3. Try to get in rhythm going back and forth (imagine how an alligator crawls back and forth, that is how it should look).

Variations

  1. Stay in one spot and place a medicine ball under one hand. Perform push-ups then switch ball to other hand.
  2. Have a partner hold both your feet in the air and perform exercise as described (kinda like a wheelbarrow, but performing push-ups as you go along).

Types

  • Force Type: Push
  • Mechanics Type: Compound