weighted wheelbarrow is a total body exercise that primarily targets the biceps and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
weighted wheelbarrow is a total body exercise that primarily targets the biceps and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only weighted wheelbarrow equipment that you really need is the following: weight plates and wheelbarrow. There are however many different weighted wheelbarrow variations that you can try out that may require different types of weighted wheelbarrow equipment or may even require no equipment at all.
Learning proper weighted wheelbarrow form is easy with the step by step weighted wheelbarrow instructions, weighted wheelbarrow tips, and the instructional weighted wheelbarrow technique video on this page. weighted wheelbarrow is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted wheelbarrow video, learn how to do the weighted wheelbarrow, and then be sure and browse through the weighted wheelbarrow workouts on our workout plans page!
