wheelchair is a cardiovascular exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, middle back, traps and triceps ...more
wheelchair is a cardiovascular exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, middle back, traps and triceps.
The only wheelchair equipment that you really need is the following: wheelchair. There are however many different wheelchair variations that you can try out that may require different types of wheelchair equipment or may even require no equipment at all.
Learning proper wheelchair form is easy with the step by step wheelchair instructions, wheelchair tips, and the instructional wheelchair technique video on this page. wheelchair is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wheelchair video, learn how to do the wheelchair , and then be sure and browse through the wheelchair workouts on our workout plans page!
