Whey protein in its pure form is gluten free.
However, there are several products out there that include peptide bonded glutamine in their whey proteins.
Some whey proteins is derived from hydrolyzed wheat gluten.
It’s important for those with gluten allergies to check all ingredients before using any whey protein supplements or to have your doctor look at the ingredients to make sure they are safe.
According to the National Foundation for Celiac Awareness, it’s always a good idea to check the labels of all whey proteins.
Although many whey protein products use whey protein in its natural form, which is gluten free, there are those that could be potentially dangerous to those with celiac disease.
If in doubt, it’s important to not only talk to your doctor, but to call the manufacturer for a product ingredient list and descriptions.
When you hear the word gluten you immediately think of wheat or other starches, but gluten is actually a protein. It is a protein that exists in wheat, rye, barley and many other starches, but it’s not overly unhealthy.
Celiac disease is a very serious disease that is caused by an abnormal immune response to gluten. While less than one percent of Americans suffer from Celiac disease, it is widely observed that products that are gluten free are becoming both popular and diverse.
Those who suffer from Celiac disease must maintain a gluten free diet. This makes eating and getting proper nutrition very difficult.
However, it’s important to note that many people who have gluten intolerance do not have Celiac disease. It is possible to either have intolerance for gluten or an allergy to gluten without having the disease.
Whey protein is important in improving muscle mass and strength in athletes and body builders. Whey protein can also be an excellent source of protein for those on gluten free diets.
Whey protein can also help with any gaps in nutrition that many people on gluten-free diets struggle with. Gluten is popular in many foods and can be hidden in some as well.
Finding a whey protein that has both gluten free and is packed with beneficial nutrients can be important for your overall health. However, maintaining a healthy body is not only dependent on what you put in it, but how you work it. It’s important to incorporate exercise along with a healthy diet.