Vitamin E primarily comes in two varieties; gelcaps and liquid.
The substance contained in both the gelcaps as well as the liquid form of vitamin E is actually an oil.
Although the taste of liquid vitamin E is described as unpleasant by many users, it is much more quickly absorbed by the body when taken orally or applied topically.
The outer layer of the gelcap must be fully digested before the vitamin E liquid will begin to be processed by the stomach.
Gelcaps vary in size, but it is easier to measure your dosages more accurately when they are used.
Comparatively, liquid vitamin E can be a little more expensive.
Vitamin E is also available in gel form, but it can only be topically applied to the skin.
Liquid vitamin E can be added to other liquids such as water or juice in order to help mask the flavor.
Liquid vitamin E is preferred by those that practice holistic medicine because it is free of all manmade materials.
Vitamin E, in all forms, is a relatively safe supplement. However, if you have a medical condition or are taking medications to treat issues such as allergies, you might not be able to take vitamin E in any form.
Most people talk to their doctors before or shortly after starting any regimen that includes supplements. You can purchase vitamin E supplements and then bring them to your doctors office so that your physician is able to give you the most accurate information.
Leading health specialist Dr. Weil has concluded that vitamin E is safe in all forms, unless the user is on a blood thinner.
Although liquid vitamin E can be more readily processed by the human body, vitamin E gelcaps are also very potent. You should take vitamin E gelcaps just as you would any other type of pill. It will take your body longer to get the full dose of vitamin E that it needs, but this can also be beneficial.
Many supplements are being manufactured with time-release coatings. Instead of having the body process medications or supplements in one large dose, extended-release pills send smaller amounts into the bloodstream or stomach over the course of the day.
Since vitamin E has been shown to cause side effects such as diarrhea, you may want to take the gelcaps in order to avoid this. Because liquid vitamin E comes in the form of an oil, it can cause negative reactions in those with sensitive stomachs.
If you have trouble swallowing pills, you might find that it is easier to take gelcaps as they are more flexible.
If you are planning on taking vitamin E supplements because you are deficient, there is really no reason for you to take more than one variety. However, vitamin E is frequently used to fade scars, improve overall skin tone and treat blemishes. You can take both vitamin E gelcaps and use a topical preparation if you are using these supplements for separate reasons.
For example, a person that is vitamin E deficient might start to feel the health benefits after a few weeks and decide to use vitamin E oil to soothe rough skin patches. Be careful not to rely too heavily on vitamin E supplements as the risk of overdose can increase.
Also note that you will not be able to get the vitamin E that you need just by rubbing it into your skin, although it can be somewhat helpful. Taking an oral vitamin E supplement is suggested if you have a vitamin E deficiency.
As vitamin E also has soothing qualities on the skin, vitamin E gel is usually used for bug bites, inflammation and other minor skin conditions. Eczema sufferers often use lotions and creams that contain vitamin E.
Vitamin E gel is more quickly absorbed into the skin and leaves no film. Since some people do not like the way that vitamin E oil feels, vitamin E gel may be preferred.
Vitamin E gel can be used in place of an everyday moisturizer, and there is some scientific evidence that shows that it could be an effective treatment for wrinkles. Vitamin E gel should not be taken orally as it contains other ingredients that are not safe for human consumption.